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Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health

12.06.2025 06:02

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health

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Boston, MANearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still r… [+5002 chars]

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

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For immediate release: June 5, 2025